Setting Up a Home Gym on a Budget

"Work Hard in Silence. Let Success Be Your Noise." ~unknown Gym Room Setup “As an Amazon Associate I earn from qualifying purchases.” My gym room setup is pretty simple. I live in a 3 bedroom home with my husband. We rarely have guests so the 2nd and 3rd bedrooms are set up as workout rooms....

Join Me in the 80 Day Challenge

80 Day Obsession So, the 80 day challenge is officially called the 80 Day Obsession and it's no joke! I did about 6 weeks of the program before life happened and I quit. Yeah, I know. That part of life has been kicked out and is no longer welcome. Starting October 1st, I will begin...

What’s in a Day?

Lisa Silver 2018 15 days until the Skinny Fat to Bikini Fit journey begins. Though I'm not showing any body before pictures until I have some marked differences pics, I thought I put up one of the last face photos I found. This is from April of 2018. This made me realize that I don't...

Countdown to the Journey

16 days to the official start of my skinny fat to bikini fit transformation! Did a bit of work this morning (my day job) and now I'm back to prepping big time. I've got the goals written down and tweaked. I'm waiting for my new vegan meal prep cookbook to arrive from Amazon today. Then...