Get Right Back in the Game

It's been 9 days since my last post, but I'm still here. Been  struggling with a fall I took and the bruises left me quite sore. I tripped over the new doggie stairs that are at the bottom of our bed as I got up to use the bathroom during the nights. I fell directly...

Moderation is Key…Or is it?

“Moderation in all things, especially moderation.” ― Ralph Waldo Emerson Everything in Moderation, Including Moderation “As an Amazon Associate I earn from qualifying purchases.” As the quote above by Emerson suggests, moderation can be overdone to the point of being detrimental. Therefore, we must always keep in check what it is we are moderating. The premise...

Beachbody 80 Day Obsession

Sweat is fat crying. ~ unknown Day 1 of the Beachbody 80 Day Obsession workout is done. Damn! I knew it was going to be hard, but the planks, the push-ups, the combos? All I know is it's done and I felt quite accomplished completing it all the way through. And the sweat was massive!...

The Obsession Begins Monday

Monday begins the tough work on me! Enough said! See ya Monday! Lisa

A Little Obsessed Workouts

“The clock is ticking. Are you becoming the person you want to be?” — Greg Plitt Almost Time to be Obsessed Almost done with A Little Obsessed! On Monday comes the real deal:  80 Day Obsession! Don't get me wrong, the A Little Obsessed pre-workout is pushing me, but since I've done the full program (or...

A Little Obsessed

 “If you think lifting is dangerous, try being weak. Being weak is dangerous.” ~Bret Contreras A Little Obsessed Workouts After having a peaceful time in the mountains of Georgia, I'm back home to get this journey of transformation going. Yesterday was officially day 1, but it turned out to have an abundance of hurdles to...